Clinical Counselling

  • ​Individual Counselling (Adults & Teenagers)
  • In-person or online sessions offered
  • Eye Movement Desensitization and Reprocessing (EMDR) & Internal Family Systems (IFS) 
  • Adlerian, Attachment and Emotion Focused Theories 
  • Mindfulness (MBCT) and somatic approaches 

Connect with Yourself. Gather Insight. Create Change.

Sometimes life can become overwhelming and cause us to feel lost, trapped, disconnected or like we are never good enough. It is my hope to wade through those times with my clients. Throughout our lives, especially during our early years, we internalize beliefs about ourselves that can disconnect us from our true selves. We will work together to gain insight and reconnect with all parts of your true authentic self and inner knowing. When we identify our patterns and beliefs, we can gain an increased sense of control and understanding of the self and our inner world. 

I believe that everyone has the capacity for growth and resilience. In a supportive and encouraging therapeutic space my clients will be able to explore their experiences openly and work towards healing. I will help you create meaning of your experiences and move through the highs and lows of life.

Areas of Focus:

  • Anxiety & Stress - OCD 
  • Trauma - PTSD/C-PTSD
  • Family of Origin Trauma & Childhood Abuse
  • Depression and Mood Regulation
  • Body Image Issues/Disordered Eating 
  • Self-Worth
  • ADHD 
  • Relationship Issues 
  • Grief & Loss ​ 
If what you are experiencing is not listed above, please reach out to me and we can discuss whether I am the right counsellor for you. 

Land Acknowledgment

I would like to acknowledge that we are gathered on the traditional, ancestral, and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.​